The Alexander Technique is a scientifically sound method for problem solving the cause of pain, stress, undue tension and fatigue. The process involves gradual unlearning of harmful lifetime postural habits. With skilled instruction, practice and patience, the body can regain its natural poise, balance and coordination, resulting in reduction or elimination of debilitating symptoms, and the emergence of freer and more fluid motion.
The
Alexander Technique involves a continual emphasis on the means we employ
to achieve our
aims. The goal of the technique may be defined as ensuring
that our means are always rationally and physiologically the best for
our purposes.
-Michael Gelb
